Showing posts with label swimming. Show all posts

The Pursuit Of Happiness: Week In Review

Saturday
Saturday was for friends. Shockingly, Jeff V. came over and we used up the last of my sushi supplies making some more delicious rolls. I either had too much rice or too many sushi fillings so I had to keep stocking up on one or the other. Today, I ran out of both at the same time, and so I am going to try to give sushi a break. We will see how long I can hold out. At least a week...hopefully. What is your guess?

The Pursuit Of Happiness: Week In Review

Saturday (327)
A recurring theme in my blog seems to be sushi, travel, sushi, art, sushi... So, it only seems fitting that following a whirlwind week of traveling, I indulge in a binge eating weekend of sushi. After getting back from New York State at 9 in the morning, I slept a lot. When I finally woke up, mid afternoon, I was ready for sushi. Lauren came over and we headed to old town Elliott City to try out Matcha Time Cafe, a place I had somehow stumbled upon on the interwebs and wanted to try ever since. We indulged on sushi and explored the little place, which included a gift shop and a lot of friendly people playing pokemon go (it's a pokestop for those who need to know).

The Pursuit Of Happiness: 2.186

Morning swim. |  evening weights  |  eggs made by my love  |  and cheerios +protein


The Pursuit Of Happiness: 2.172

This morning:
1000+ minutes of swimming during the winter water challenge. Check.
Prize towel. Check.
Pursuing 2000+ minutes, with another workout this morning. Check.

This evening:
Downloading a new book from the ebook library successfully. Check.
Snuggling up on the couch with good food and reading. Check.


The Pursuit Of Happiness: 2.4

Okay where to begin - today was a pretty decent day and I can't pick just happy moment, but then again sometimes more is better.

1. I woke up and made it to swimming today. That's two times in one week, pretty good after a month and a half off.
2. My teeth got nice and clean at the dentist; they a sparkling white (yay)
3. I am super happy with myself for making it out on a run, even though all I wanted to do was take a nap! It was crazy slow for me but I got in 4.75 miles.
4. I made a scrumptious bowl of seasoned zoodles with sauce and a left over meatball. It was delicious and it was way healthier and cheaper then ordering delivery or eating out like I have been choosing to do lately.
5. And last, I am typing this while laying in our new tent. Yes, Brenden and I bought a tent; yes, it was delivered today; yes, Brenden set it up straight away in our living room for us to play/hang out/sleep in tonight; yes, we are extremely excited about it! It's got glowing lights and fits the air mattress I am currently laying on, perfectly. A peaceful end to a day filled with great things.

It is crazy how much of a difference one day can make. I went from thinking hard, thin to figure out what my one happy moment in 24 hours was, to not being able to narrow it down to just one. It just goes to show you to remember, "tomorrow is a new day," or in one of my favorite Annie lyrics, "the sun will come out tomorrow…it's just a day away."




The Pursuit Of Happiness - Entry #341

What a wonderful day! It started out bright an early by completing 61x100's on the 1:45 at swim practice. It felt so good to be able to say I did that, and all before 7:30 am, yep I am cool. Then I was able to carpool with Brenden to and from work.

And after he took me on a fabulous and delicious date to Iron Bridge Wine Company where we ate some amazing food. We both got lobster bisque to start with, and wine of course (I got sangria). Then I got a stuffed pepper and Brenden got chorizo stuffed chicken. We "finished" by sharing chocolate peanut butter bread pudding and the best creme brûlée I have ever had. Seriously. Ever!


And to finish the already amazing evening, we went to the movies where we saw 22 Jump Street which was quite hilarious and of course over stuffed our already full belles with a gianormous popcorn and icee. Yep we fat kidded it up tonight, and had an awesome time doing it. :)

Somehow all of this fit into our tummys,
and after an amazing and complete dinner
Yes, we did accidentally wear the same thing
to the movies…yes, we are still super cool.

A Weekend of Cookies and Racing

I know it has been a while since I told you I would expand on my biking and swimming two weekends ago, but I could not bear to do any thinking that was not required until now and time simply slipped away. Life without school has been pretty amazing. No homework, no class, no stress. This is the first time in almost 20 years I no longer have school to schedule my life around. It is a weird sense of freedom and I almost don't know what to do with myself. Almost. I had no problem lounging around last weekend letting my brain recover from the trying semester. I honestly think school broke it a bit, but never fear, I am on the road to recovery. I had planned to relax the weekend before, my first weekend free of school, as well but I realized a few days before that had I signed up for a full weekend of races a few months prior. So, I readjusted my relaxation schedule and pumped myself up for some biking and swimming. I guess I know what I will be doing with all my free time - training for race season.


Saturday morning came quickly and I packed up my bike and gear and headed to Rockville for the Tour de Cookie. Sounds awesome right, I mean the word cookie is in the name of the event. Well, it was as awesome as it sounded. The Tour de Cookie is an organized bike ride with cookie stand stops along the way. The ride was organized to raise money for The Tree House Child Assessment Center, an organization that helps child victims of abuse in Montgomery County. There is a 12-mile route and a 40-mile route. I was planning on doing the 12-mile route with some friends and family, but they all bailed, so the night before I decided to man up and do the 40-mile route in hopes of meeting some fun people along the way, and of course in the excitement of having four extra cookie stops.


Lucky for me, some people are way more outgoing then I am. A friendly lady began talking to me as we unpacked our gear from our cars and I was quickly invited to join her and her bike group, NOVA-CBG for the ride. Everyone was so wonderful and fun. We rolled up to the start line and awaited the shout to begin. I was prepared for a long scenic ride, but I was not prepared for the massive hills I would encounter less then 5 miles into the trip. I had been reassured that the majority of the route was flat and on a trail. The person I had talked to must have thought I meant the 12-mile route because boy were they wrong! There were some awesome downhills but there were some mighty uphills as a result, as they say, what goes down must go up.


One of my favorite moments was when one of the group members commented to me, "I hope this isn't a mistake..." as he passed going 35 mph downhill. Of course it was a slight mistake, but at least we were rewarded with a festive cookie stand shortly after. I was grateful for each and every cookie stand. It was nice to break up the trip, and it was great seeing the decorations and costumes that people made to support us. I think my favorite was the giant chocolate chip cookie, but there really were so many great stands that it is hard to choose. One stand even offered to hold our bikes as they handed us water and cookies as we rode to them; they were very cute girl scouts.


Although I was not pleased with the large amount of surprise hills, it made it that much better when I finished. I was pumped to have completed a 40-mile ride, the first of the season, and meet a few awesome people who I can ride with in the future. I happily wore my medal around my neck until I got home and devoured my cookies. I could not bring myself to eat the cookies at 9:30 in the morning, especially with all of the riding I was doing, so I stored a cookie from each stand in my bag for later. I made out like a bandit and enjoyed eating them (Brenden, my mom, and I tested each one, ranking our favorites - yes I did try 15 different cookies in one sitting) all with my legs up as I rested them for Sundays adventure.


Unfortunately there were no cookies in sight on Sunday, although I think I had enough to last me a few months. It was another early morning as I drove to meet Cindy and her sister in Annapolis. I was super lucky in the fact that Cindy was awesome enough to let me carpool with her to the Nanticoke River Swim & Triathlon. It was a far drive and I had never been there before, this was Cindy's fourth time completing this race so I was sure we would not get lost and happy to have that stress factor removed.

I was excited to be competing in this race for a few of reasons. It would be my first open water swim (not including triathlons), I would get to test out the wetsuit I bought at the end of last season and prepare myself for using it during triathlons this year, and I would get to compete in a race with a bunch of people I see on a weekly basis. I was not excited that the water seemed to be colder then usual due the unusually cold and long winter this year. Although I was fearful of the cold, I was pumped that it was a beautiful day.


When we got to the river we set our stuff down and I got tips on the swim. I chose to do the shorter distance, 1.8 miles and Cindy showed me the course buoys. It didn't look too bad...from the land. I also got tips on how to swim with the current from Cindy and Reg. We then watched the youth triathlon, adorable. These kids gave me the courage to get in the cold, cold water. Some of them weren't even wearing wetsuits, and it could not have been more then 64 degrees! That is cold when talking about water. When the youth tri got out of the water, the inevitable came and it was time for us to get our wetsuits on, warmup (which for me consisted of walking to the shore until my feet hit the water and turning back around), and then compete.

The 3-mile swimmers started first. After they began their swim the 2-milers were instructed to get into the water and prepare to start. I slowly inched my way in, telling myself it wasn't so bad, and honestly it was not as awful as I thought it would be, especially after my feet and arms went numb and I could not feel them anymore. I headed to the front, middle of the pack but far enough away that I would have room. A man came up next to me and gave me some final "reassuring" words, "If there are any four letter words you don't like to use, just wait until you get passed the jetty, you will be using them...you haven't seen anything yet." Thanks for that dose of confidence dude. And we were off.

I tried to get into a rhythm from the start, get in my head and worry only about myself. My goal was just to finish and get practice with open water swims and wetsuit use. I was doing well and was suprised that it seemed as if I was toward the front of the pack as I reached the end of the jetty. Right turn. Still doing good. I was told this portion would be against the current but I seemed to be able to ride some of the waves. Then I began passing people in white caps (3-mile swimmers), I was shocked and thrilled at the same time, I never thought that would happen and was actually anticipating the moment when Cindy and Reg would lap me (the 3-mile swim consists of swimming past the jetty and around a triangle twice will the 2-mile only does one lap around the triangle) and I could follow in their path.


I was feeling good. And then I turned left, onto the second leg of the triangle. My confidence slowly faded. The waves seemed to be getting bigger, and my ability to direct myself seemed to be getting worse. As much as I tried to swim on a straight diagonal to the next buoy I could not. I tried remembering the tips Cindy and Reg gave me but it just wasn't working; there was nothing to line up with and all of a sudden there was no one around me. I couldn't see anything unless I took off my goggles, and I had to do a lot of breast stroking in place to reorient myself. I finally thought I was making progress when I met up with another swimmer who then told me I had to go right. "Oh no," I thought. So I began going more right. But then I saw other swimmers going more left. I realized the first swimmer was aiming toward the sighting buoy rather then the one we are required to turn around. I again altered my path and was feeling good. I looked up again and was near the buoy but way to the left. I had to back track to make sure I was official and swam around the marker. I guess that is why the first swimmer advised me to go right...damn current.

At this point I was thrilled I had gone with my coaches advisement of swimming the 2-mile course rather then the 3. I am pretty sure I swam at least 3-miles with all my back tracking. I finally got to the second buoy and made a tight turn. I swam out a bit and stopped to orient myself. I spotted the buoys into the jetty and was determined to conquer the current on this length. 10 strokes; doing good. A quarter of the way; right on track. Halfway there; perfect. Three quarters down; the buoys look way closer on land, but almost there. Then I looked up and I had no idea where I was. As quickly as my confidence had been built up again did it vanish. I began to panic. I was way, way to the left...again. And as much as I stroked it did not seem like I was making any progress. I began to freak out, thinking I would be lost at sea with no lifeguards able to find me; I began remembering all those awful river creatures discovered on River Monsters possibly swimming below me (thanks Brenden's family for loving that show...); I began thinking of everything I shouldn't. I eventually finished my little panic attack and swam on and began making progress. 


After I was able to swim to the right a bit I realized I was closer to the jetty then I thought and that there was a lifeguard probably 10 feet away asking if I was ok. Silly me. I double checked with him that I was heading in the correct direction for the finish and went on my way. Soon I was back in the safety of the jetty, relief filled my mind and I could all of a sudden feel the tiredness of my body that I had ignored while I was preoccupied with navigation and movement. I made one final effort to swim the distance of the jetty to the finish line. I was feeling accomplished that I finished and did not give up even though I was sure I was one of the last people to come out of the water after all of my confusion. I  reached the shore and my hand hit the sand at bottom. I took this as my time to stand and try to run the rest of the way in. It was such a weird sensation, standing. I felt as if I had just gotten off of a week long cruise. My body was not steady and was wobbling every where. I succumbed to walking rather then running in a zigzag line up the shore, stubbing and tearing my toes on the way, but at least I was done.

I was greeted with a medal that is also a bottle opener, some fresh water, and help unzipping my wetsuit. It took me a while to catch my breath, realize what was happening, and notice that the swimmers pavilion was empty. Was everyone getting food already? I asked a volunteer at the finish how many people had come out of the water. They responded about 10. 10, what?! I was confused, I had seen people with white caps finish ahead of me. All I could do was wait for the results.


I watched my fellow teammates finish and congratulated them. When we were all done we changed and head over for some well-deserved and delicious picnic food and awaited the awards. Not only did I make my primary goal of finishing, and my secondary goal of placing in my age group, but I ended up getting 1st overall female out of 24 in the 2-mile swim distance. And, 4th out of 43 overall male & female. I was ecstatic. It turned out that there were several people who decided to end their 3-mile swim early, and those are the people I saw finishing before me. Cindy got first in her age group and perhaps placed overall as well, again there was some confusion with who stopped early. Becky, her sister got third in her age group. Reg, Jaimie, and Bart also placed in there age groups, and Michelle placed first overall female in the triathlon. A clean sweep for Columbia Masters Swimming, woot! It was a great day, and it felt amazing to surpass my goals and surprise myself. I could not have asked for a better way to end an awesome first weekend free of school.

The Pursuit Of Happiness - Entry #282

Nanticoke River Swim with some awesome people and some awesome results. Don't worry, more on this weekend to come.

Woohoo, better then expected…starting the season off right and in a new age group; so pumped:)

The Pursuit Of Happiness - Entry #192

January 19, 2014
Swam my last meet/had my last race in the 20-24 age group - crazy! I went to the 2013-2014 Carol Chidester Memorial Swim Series Meet #4 today. I swam my first maters swim meet there exactly one year ago and I returned to see what I could do. I am very happy with the results.


I got my best time ever  (even faster then when I was in high school according to the times I have recorded) in the 100 FREE, 1:04:40. Woot! I swam 200 FREE in 2:24 and some change and 100 FLY (which felt really good when I was swimming) in 1:15 and some change. Pretty happy with the results and I can't wait to see how much more I improve in the future. Yay swimming; yay Columbia Masters!

The Pursuit Of Happiness - Entry #160

December 13, 2013
Friday the 13th, eek! "When we strive to become better than we are, everything around us becomes better too." ~Paulo Coelho

Source: carlosserrao.com, by Carlos Serrao

The Pursuit Of Happiness - Entry #153

December 5, 2013
"It's not what you look at that matters it's what you see." ~Henry David Thoreau

LOVE THIS! Found on dashburst.com

The Pursuit Of Happiness - Entry #68

September 11, 2013
I was promoted to the center lane (fastest interval) during swim practice today, w00t. And, I was able to keep up and make all of the intervals. Olympics here I come....


Yep that's what I do at 5:30am... :)

The Pursuit Of Happiness - Entry #65

September 8, 2013
I completed my second triathlon of the season todays. It was the Nation's Tri, and I did a relay with my cousin, Jared and friend, Emily. Everyone did so amazing today, I could not have asked for a better team. And, it was a ton of fun doing it together - people to cheer for, people cheering for you, and you are done after one event.
Race day view in the Nation's capitol.

Team 4876, ready to go - let's do this!
But I must say the highlight of my race was when I was finishing the swim, and running up the ramp to the relay corral transition. I felt good about my swim, but had no idea how fast I had gone (it was a bit disorienting because I had no idea what the time was when I actually got in the water and there was no clock getting out) or where I compared to everyone else (not that it truly matters because it is all about having fun). As I started running up the swim ramp though, I hear the announcer saying that the first person from the relay wave has finished the swim, and then I hear them describing me. "She is running up in a black two piece suit..." Amazing. "That is me!" I thought. I cannot even describe in words how incredible that felt. I couldn't believe. I had imagined being near the beginning since I am a strong swimmer, but first out?!

Game face?! Check :)
As I continued to jog up, I heard footsteps from behind of someone sprinting to the transition area, and then I hear, "and the first relay finisher has already been passed by the second..." and all i could do was shrug my head, wave my hand, and laugh. I couldn't help but smile. I may not have been the fast swimmer in my wave (it was a time trial start and the sprinter made me aware of that) but I was first out and got my 15 seconds of fame and it felt great!

Giant transition area, this was probably an eighth of it.
Luckily we were the first/last rack to make it easier to find.
I reached the relay corral and luckily Emily screamed my name and found me through the mass of people. We had planed a spot to meet but with everyone waiting anxiously it had become a giant mob of confusion. I transferred the timing chip from my leg to hers, grabbed her camera, and she was off. Jared then found me. I dried off a bit and we walked to watch the bike portion. It was a two loop course so I was trying to spot Emily all four times she passed. Jared and I chatted and enjoyed ourselves as we waited. I saw Emily whiz by, marking her first quart, to fast to get a picture, and then we waited and watched some more. I somehow missed her passing at the halfway point and then of course the three quarters marking because I was still waiting for her to loop back. But, the time was moving along so Jared decide to start stretching and head back into the relay corral and wait. Good timing too because less then 20 minutes later Emily was flying to the finish (again too fast for me to capture on her camera). I cheered and tried to run with her. I then ran back to the relay corral to find my team. Her and Jared had already transferred the timing chip, he had re-racked the bike, and was off to run our final leg.

Race receipt with our awesome times and finish results :)
Emily and I grabbed some food as we walked to watch the race at the finish line. We saw Jared coming into finish and were able to get on the course to run through the shoot and finish with him as a team (team Tri Hard, 4876). It was pretty cool. After finishing we grabbed our stuff, went back to the food station for Jared and got our timing receipt. Our final time was 2:44:33. Not bad our first Olympic triathlon, and Emily and Jared's first tri in general. I got a swim tim of 24:32. My goal was to swim under 25 min so I have no complaints there. Emily had an amazing bike time of 1:24:54, and Jared completed the run in a quick 50:55, putting us in 29th place out of the 68 or so coed relay teams. Yay top half! I think we were all quite pleased with our results and had a great day. We made an impressive team, Ironman relay here we come ;)!

Cover page photo shoot?! Yea we are famous ;)

World Barcelona World Aquatic Championships 2013

Did anyone happen to catch the 2013 Barcelona World Aquatic Championships? Well they are still going on. Of course, the best sport, synchronized swimming, has concluded, but if you missed the show you can still check out the results. And don't worry, there are still plenty of amazing athletes left to compete. The Championships last until August 4. And if you can't tune into all of the televised action you can here updates through the live blog.

Here is a short commercial to get you pumped about what's to come for the rest of the competition. I think it is great both artistically and motivationally.


The Pursuit Of Happiness - Entry #22

July 27, 2013
Spent a relaxing couple of hours by the pool with a friend, getting my tan (or sunburn) on. One of the best parts of summer. I love the pool <3.

Photo's a little dark, but there is a definite
line of color difference there!

The Pursuit Of Happiness - Entry #9

July 14, 2013
I have two happy experiences today and I can't decide which to post about, so I will just tell you about both.

Today I was brave enough and motivated enough to sign up, attend, and complete the Columbia Pedal and Paddle. In doing so, I met some awesome people to ride with, and got a sense of accomplishment when finishing.

The event was to bike about 45 miles through the neighborhoods of Columbia, and stop at each of the 23 Columba Association outdoor pools and swim a 50 (2-laps). We started around 7:20am and finished around 12:50pm. My bike computer said I rode 45.15 mile with an average speed of 13.7 mph (but don't forget some of that was stopped while swimming at the pool). 

Luckily, the ride was not 45 straight miles, as this is the farthest distance I have ever rode. The distances were divided into about 2-5 mile segments give or take a mile, and in between we would stop at a pool and swim. It was quite interesting because you never really had enough time to dry off between each stop. So, even though I was taking off my shoes, socks, shirt, and helmet to swim, when it came time, I was putting on wet clothes as if I hadn't actually taken them off while in the pool. In fact at one stop I tried leaving my shirt on to save the hassle, but the drag bothered me too much. Although I was thrilled to see the end of the course, and lots of delicious snacks, I am very glad I decided to do the event (not sure if my legs are quite as happy at the moment). It was quite an experience! And, I got some wacky tan lines from my bike shorts, shirt, and kinesiology tape all over my leg.

The awesome people I met and rode with today, Jeff and Emily

I was also excited to be able to go on a picnic dinner date at the Lake with my boyfriend. We picked up some food at Wegman's, yum, and drove to the lake, where we set up a blanket and enjoyed our food and each others company before heading back home.

I love picnics!