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The Pursuit Of Happiness: Week in Review

Saturday
Whoop, whoop another triathlon complete. The Dewey Triathlon was the perfect weather and temperature. Rachel and I killed it. I got third in our age group and Rachel got seventh. We spent the rest of the day hanging out, eating a delicious breakfast and laying on  the beach. The my mom and I hit the outlets and headed home to meet Rachel for my moms "38th" anniversary dinner at Clydes.

The Pursuit Of Happiness: Week In Review

Saturday
The last few weekends have been (and the next couple will be) packed with travel, get togethers, adventure, and good news, so it was nice to have a break of calm at home. Typically I spend my weekend at home I'm busying myself with things to do in the area or clean up around the house. This weekend was a little different. I had a tasty lunch with my momma and then we shopped the mall, where I indulged in a little bit of retail therapy. I spent my time checking out new store that had popped up and giving into my want to spend money. While I was at the mall, Brenden had his break from work (!), so we spent a happy hour with him chatting, eating 'linner/dunch' (which term do you prefer?) and excitedly enjoying some froyo.

Sunday
My morning began with a 6.5 mile run, that I was glad to get in, even with some nagging injuries. My afternoon was spent skyping Laura, gracing my screen from Africa. And my evening revolved around making dinner and watching a few of the five -- yes five (in case you were wondering, that is the max number of movies you can rent in one redbox transaction) -- movies. When I get redbox movies, I get all the redbox movies. Have you seen any good ones lately? Or binged on some classics?

Monday
Because I didn't do much over the weekend, I spent my evening doing laundry, tidying, and prepping meals. It was oddly relaxing. Oh and I dove into another one my redbox movies, this one was Mother's Day. It was one of those times I felt satisfyingly accomplished, content and peaceful.

Tuesday
I made poke! And homemade furikake. And (!) I was stunned at how easy it all was. It was vegan and bursting with a blend of flavors and so, so pretty (read: trendy). I can't wait to try it with tuna, and salmon, and all the sushi fishies. I just need to find out where to buy the fresh fish. What is your favorite kind of poke?

I also made a salad with chicken and champagne vinaigrette with Brenden; that was more to his liking. I had fallen in love with Panera's champagne dijon vinaigrette from there watermelon salad, and when I found out I couldn't get it anymore I was determined to re-create it. Thanks to my shopping spree on Saturday, a lovely Panera employee and some internet inspiration, I am well on my way. And the dressing I made mixed perfectly with all the summer flavor Brenden mixed into our salad: kale, carrots and peppers, cucumbers and tomatoes, avocado and strawberries, and a parmesan crusted chicken.

The Pursuit Of Happiness: Week In Review

Saturday (313)
My first triathlon of the season has come and gone, and I am pretty happy it. I did the Philly Trirock. And I did it with Rachel, my race running buddy. I've never actually done a triathlon with a friend, and while we were only together during the start and finish line festival, it was great to have another person I knew racing with me. We waved and cheered each other on whenever we saw each other throughout the course, which was a real spirit lifter.

I ended up meeting just about all my goals: finishing the triathlon without having to stop, placing 5th in my age group, finishing in 1:39 (under 1:45). And I felt great doing it.

After we perused the finish line festival and celebrated our victories, we went back to our hotel to clean up a bit before hitting downtown Philly. And can we just say I love food and I love art, oh and I love food. We visited the Magic Gardens which was not quite what I had imagined but still super interesting. Then we went to Dizengoff for hummus and Hai St Kitchen for sushirritos. Oh my tummy was thanking me. And with full stomachs and high spirits we headed back home.

The Pursuit Of Happiness: Week In Review

Saturday (299)
What an event (read: full day process of trial and error and experimenting) ravioli making can be. About six months ago, my cousin Rachel and I both bought kitchenmaid attachment ravioli makers on super sale to make our homemade pasta making more creative and easy. Fast forward to this week. Both of our attachments were still sitting pretty and untouched in the unopened box they came in. Each time I walk into my kitchen, it stares at me. And, thus I was determined to use it. So I invited Rachel over to finally make us of one of our ravioli attachments. And it worked...okay. But the overall result was fantastic.

We decided to make butternut squash & gorgonzola ravioli, using homemade pasta dough. In the end it was good life choice, but we had some extreme doubts as we went through the process. Unbelievably, it has been almost a year since I last made homemade pasta, so my dough making game was a bit off. Rachel and I had to make two batches of dough before we got it right (note to self: mixing all of the different excess flours you have leftover in your pantry is not always the smartest of ideas). Our good batch use pasta flour, solely.

The Pursuit of Happiness: Week in Review

Saturday (285)
Oh man, racing season is here. On Saturday I took part in the Fort Ritchie Swim Fest. It was the perfect weather for an open water swim event. I chose to compete in all three distance options - 750 meters, 1500 meters, and 2250 meters - making me an official member of the 4500 club when I had finished them all. I went with my friend, Jeff V. who swam in the 1500 meter race and finished right in the middle of the pack. The morning began with the shortest event and worked its way to the longest. I had about 45 minutes in between each race. The water temperature was perfect with my wetsuit on. The water was calm and very easy to sight. Plus, there was barely a current so sighting as often as a typical open water swim was not necessary.

The Pursuit Of Happiness: 2.230

Hot Chocolate 15k in Philly. Amazing food. Relaxation.

The Pursuit Of Happiness: 2.229

Road tripping to Philly. Hot chocolate run packet pick up. Check. Street art and oversized objects. Check. Max Brenner's and a halva shake. Check.





The Pursuit Of Happiness: 2.103

55x100 swim with some Columbia Master's peeps. Check
Adam Sandler Turkey Song on the radio. Check
5-mile Alexandria Turkey Trot (run). Check
Adam Sandler Turkey song on the radio, again. Check
Thanksgiving feast with the family at DC Harvest. Check, check, check.

The Pursuit Of Happiness: 2.85

Another great run this season! I seriously love running with my friend Rachel, we make each other run that much harder and better, or at least she makes me run that much better and push myself that much more! It was a bit chilly and pretty breezy, but when we were running, the weather was almost perfect. The view from the bridge was spectacular and the sun-rising-in-the-sky-sights beforehand where pretty magnificent. Running over the bay bridge was definitely nerve wracking beforehand, but pretty awesome during. And how many people can say they have crossed by foot?! Apparently I walked/strollered over it with my family when I was 2/3 so it is pretty cool to get to have done it again 20-something years later -- and actually remember it this time.

I am so happy with my run. I felt good the entire time and got a better time then my goal, and better time then I could have hoped. I was going for under an hour, and hopefully around 56 minutes, and I ended up finishing (officially) in 53:35. That's less then 9-minute mile pace!! Eek!! So happy!! And like I said, I got to do it with a friend, which is way better and more fun then doing it alone. I may be addicted…but we already knew that. Every time I run a race I remember even more how much I actually do like running and racing. It makes it all worth it. And even though I had to wake up at 4 am for this race, it was great because I finished before I would have woken up on a normal weekend day (a little after 8) and got home with almost the entire day ahead of me (before noon)…too bad I spent the rest of it eating, watching movies, and napping, at least those are all things I love to do too.



The Pursuit Of Happiness: 2.84

A very chill day: testing my new make up  |  picking up my race packet at the expo for the 10K Across the Bay tomorrow  |  taking pictures of the street art in Annapolis; chickens everywhere  |  eating brunch/lunch at Miss. Shirley's (I've been wanting to try Miss. Shirley's for months, and it lived up to my expectations -- those biscuits, mmm!)  |  walking around downtown Annapolis, enjoying cookies and sweets and postcards


The Pursuit Of Happiness: 2.72

Colorful sky  |  Fall Foliage  |  Dammit Dolls  |  Giant Chocolate Penny  |  Sushi Delivery  |  Baltimore Half Marathon Finisher Certificate  |  Spending The Evening With My Love  |  Catching Up On Shows


The Pursuit Of Happiness: 2.63

I ran the Baltimore Half Marathon today, and it was awesome!! I met up with my friend Rachel and we ran the entire race together, which was great because we both pushed each other to do the best we could. It was so much fun being able to run with someone I knew and who ran pretty much the same speed as me, it made the run that much easier and better. I almost got a PR which I was stoked about considering my main goal, coming off an injury, was just running the entire race without flaring up the injury too much. But, I also passed all three tiers of my other goal, a time goal. I wanted to run the half marathon in under 2:30, if I was feeling good under 2:15, and if I was feeling great under 2:10. I finished 2:06:48! Way under my biggest goal, and I felt great as I was crossing the finish line.


The Pursuit Of Happiness - Entry #365

I have been sitting in front of my computer for a few days now (okay 5), trying to think of the perfect Pursuit Of Happiness entry. I know I could have thrown up my standard quote or happy thought, but I am at post #365, and I felt this one had to be perfect, or at least have a bit more pa-zazz. After all, post #365 does mean I have completed a full year of happiness and I feel that deserves reflecting. So I am sorry for the pause in my routine posting, and I hope that I can make it up to you with this special year end reflection.

Found on Pinterest
My blog and my life have come a long way since I first decided to venture on this little project. It took me a little longer to finish then I anticipated (about a month over a year), due to days where I had no internet or I simply forgot, but I did it. They say a habit takes 20 continuous days of repetition to become a habit. I guess that was not the case with these posts. No matter how many days I had posted I still found many days challenging. I was either tired or had nothing special to post about or simply did not feel like taking the time to type something up. But then, that was part of the point wasn't it? To take something away from every day; to make each day a little better; to add a little sparkle to the daily routine. And, that is exactly what I did.

Found on Pinterest
I now have a collection of thoughts that I can look back on to reflect, to cheer me up, and to encourage me. And while this was a personal project, I am glad that so many of you have found inspiration in it as well. I cannot say where these posts will go from here. At this point I am not planning on doing another year of posts like this but rather taking what I learned about myself from the posts and others comments and making something better. I will continue to learn and grow and share my musings with those who are interested. So stay tuned for some changes and good things to come.

Source: antheapolsonart.com.au, ' Priya' by Emma Gale


For those who are curious in the days I missed:

This weekend consisted of a very happy five year old celebrating her birthday and an amazing group who have been friends since they were five, having a 'last hurrah' at a bachelorette party. Yesterday was filled with good weather for swimming and biking.

Decorating and getting ready for the fun-filled night
Tonight, I did the final and best 1-mile fun run of the season. The final run is always a male-female relay run so I paired with my friend Jeff to compete in the 41-60 year old age group and my mom paired with my other friend Jeff to compete in the 100+ age group. We combine our our ages to get in the appropriate age group.  We all did great independently and as a team. I ran another 7:02 mile which ended up giving me the first place overall award for the 20-29 age group throughout the season. Jeff went a sub-6 mile to give our team second place be 9 seconds in the relay. My mom did awesome with a sub-13 minute mile - her best this season. And Jeff got sub-7, placing their relay first in there age group! It was a great time and extra awesome that we all won something! I am so happy and proud of everyone and cannot wait until next year.

My mom and I with our winnings. Proud of each other!
One final thought to leave you with, until next time:

"You only live once, but if you do it right, once is enough." ~Mae West

Found on caitlinobrien.buzznet.com


The Pursuit Of Happiness - Entry #362

Another 1-mile fun run with another (1 second) PR, and 2 of my favorite shows followed.

Source: Pinterest


The Pursuit Of Happiness - Entry #351

So I know I felt off the map with these posts for a couple days, but I was taking a break from technology post work, and that in itself was a happiness win for me. My mind has been swirling from all the blogs and research about a million things I was interested in looking up and I just couldn't concentrate. So a brief recap on what would have been my posts for the last two days:

July 22: Another successful 1-mile fun run. This time I finished in 7:04, 2 seconds faster then the last. And, some of my tri friends came out and gave the run a try as well which was nice to have more company.

July 23: A yummy Panera dinner and catching up with all kids of chit chat with my friend Jeff.

And tonight (July 24) I leave you with a quote: "A 'No' uttered from the deepest conviction is better then a 'Yes' merely uttered to please, or worse, to avoid trouble." ~Gandhi

Found on mavericksquared.com


The Pursuit Of Happiness - Entry #328

Another tough but good 5K cross country run with some friends, and then a night with another friend Jeff, eating dessert and dinner. Yes dessert then dinner. Ordered a burger to carry out and got a milkshake as it was being made. Both were amazingly delicious, but even better was the company. I love Fridays :).


The Pursuit Of Happiness - Entry #325

Another 1-Mile Fun Run and another PR for the race. But even better, my mom ran it with me the time!  I started doing these races 23 years ago when I was 2 and I would chase my mom trying to keep up and so proud not to be pushed in the running stiller once. My mom even has an article from the paper on it. I was so excited to have my mom join me again and she did amazing! She finished in 13:42 and I couldn't be more proud of her. I can't wait to see how we do on the next one :D

Woop, woop!

The Pursuit Of Happiness - Entry #321

Experienced my first Striders Cross Country Series Race tonight. It was definitely not what I was expecting, in that is was super tough! Glad I did it though and I can't wait to do the rest of the races in the series and see how I can improve.

Source: happyrunningfeet.net

Keuka Lake Triathlon and Road Trip Shenanigans

I know, I am little late on posting this, but I just wanted to keep you all on the edge of your seats with anticipation. Just kidding, in all honesty between traveling and holidays, training and racing, I just haven't had the time to write this post, and when I did have those few moments to spare, my body quickly made way to my bed and the next thing I knew it was the next morning.


But anywho, without further delay, my ever-so-exciting trip to New York State (not NYC as all you Marylanders like to assume is a majority of NY). As I mentioned about a week and a half ago, Brenden and I were fortunate enough to be able to take a weekend and travel the long road up to my alma mater and his family, which happen to be in upstate (or western if you are really from upstate) NY. I have made this trip many, many times before since I went to Keuka College for four years and then decided to continue dating someone living up there for quite a while. Because of this, the journey has become pretty familiar to Brenden as well. With that said, I was quick to teach Brenden that stopping is for wimps, even if does take us 7 hours to get from point to point. However, since I have aquired a travel buddy, my ways have begun to change. The road trip is a bit more fun (especially since Brenden usually drives the entire trip) and I no longer have the urge to get to my destination five minutes after setting off.

Even though we ride on basically two roads, through extremely small towns, the entire way to and from NY, there are tons of signs for various attractions. We have been trying to stop at one, each trip we make until we have hit them all. I mean how many times can you drive by the same Knoebels or Reptileland sign with seeing what all the hype is about. We haven't been able to hit many, but last time the Corning Museum of Glass was worth the stop, we are even planning to go again. 


So this time, we (okay, I) decided to stop at newly discovered attraction. There have been no signs or advertisements, but it was amazing. We stopped at the Shoe House! Who knew a house that looks like a shoe was so close to our travels this entire time?! Lucky for me, my friend Emily made a similar journey through PA this summer and her and her husband made a lot of stops, one of which was the Shoe House. I asked her where it was and when she told me I knew it was Brenden and my next road trip stop. I was so excited. Seeing it in person was so much better then the pictures. I mean, seriously, who can say I visited the little old lady who lived in a shoe? Okay, there was no little old lady, but still! And apparently the Shoe House sells ice cream. Umm, we will definitely be going back to this attraction as well.

So, that was the highlight of the trip...just kidding. After our quick stop we were off to see Brenden's family. We spent the night with his mom and had an delicious brunch at his favorite local dinner, The Original Candy Kitchen, with a table filled with family members. We then had lunch with an old professor before I picked up my race packet for the Keuka Lake Triathlon and drove the bike course in the car to get a feel for it. Boy was it a hilly one. We then went to visit Brenden's dad for the night where we had a nice bonfire and delicious s'mores that I wish I could have eaten more of. Unfortunately, I had to duck out of the bonfire early because my race was bright an early the next day.


Brenden and I woke up around 5 am on Sunday and I got ready to race. I was pretty nervous for this race for a few reasons other then generic pre-race jitters. This was my first Olympic distance triathlon, this was the earliest in the season I have raced (and I probably did not train as much as I should have because of it), the course had some intense hills coming my way, and it was my alma mater. For some reason I felt I had to prove something. So we road to the college, unloaded my stuff and I made my way to body marking and the transition area.

The transition area was different then what I was used to. The racks were more like long wooden stands where you rested the back wheel of your bike between wooden slits. Not only that, but the transition area was not numbered past row. This meant after finding the correct row, it was a free for all. Good thing I am slightly paranoid and got to the race fairly early ensuring a spot of my liking - I got an end which gave me a bit more space to lay out my things and it was close to the bike out and in which meant less running with my bike, phew.


After setting up my area, I listened to the pre-race announcements. The water temp was 69 degrees Fahrenheit, not as bad as I anticipated. I decided to tuck my wetsuit into my bag and swim without it. I figured I am strong swimmer and any time I would gain with the warmth of my wetsuit, would be lost as I tried to stumble out of it (yes, I fell last time I tried to take my wetsuit off, slightly embarrassing). So I grabbed my cap and goggles and found Brenden. We hung out until the race began. I was extremely nervous by this point and felt like I was going to be sick. And the supportive guy that Brenden is, decided to confirm this feeling as he stated, "you look like you are going to puke." Time for my race face. He wished me luck and I headed down to the water to wait for my wave. 

It was finally my turn - the final wave for the Olympic distance. I was one of two people in the whole race that wasn't wearing a wetsuit. Geez, maybe I made a mistake. Time to walk into the water. I quickly got in, taking front and center. It was a bit chilly, but once we got started I knew I would be okay. It was the standing half-in-half-out of the water, "this was the worst part." I thought. Soon I heard blast for our wave to start, and I was off. There was a mass of people. I realized I should have gone to the front and picked a side. Luckily, Sue had made us do some open water swimming drills at practice the other day to prepare us for this. It was too much though. I stopped for a second to get out of the masses and then continued my swim, trying to pass each person I let get ahead of me in the beginning. While I never actually warmed up as I had thought I would, and at points my body hurt from how cold it was (it felt like the water was getting colder the father out we swam), the swim felt good. There was practically no current or waves so spotting was almost not necessary as long as I swam in a straight line. The water was fairly clear also; at one point I could even see to the bottom. I stared at the dirt and seaweed dancing to the light current a few feet down as I made my way around the last turn back to shore.


I had no idea how I did in the swim, everyone had spread out, but since the last leg of the swim I had not seen any caps in the color of my wave. I was hoping to hear the words, "first female swimmer" when I exited the water. As soon as I exited I was told I was the third, not what I wanted, but really not too bad considering I did not have the wetsuit advantage in the water, and I stopped for a moment in the beginning. I began to run up the 29 stairs leading from Point Nemo to the transition area. I pulled off my cap and goggles and heard people cheering for me and asking how the water was without a wetsuit. I could only manage a half hearted thumbs up as I tried to catch my breath. I passed Brenden who gave me a big smile and loud cheer. Cap and goggles down, bike shoes, helmet and sunglasses on. I was onto the bike leg.


I was trying to go as fast as I could from the mount line but catch my breath at the same time. We were already making our way up the first small grade. I knew what was coming but I wasn't ready for it. My quads already felt tired. I worked my way through the course as quickly as I could, appreciating the downhills when they came. Up the first major hill, half a mile, not to bad. Some flat and then the two miler. Now I was ready, or so I thought. My average speed went from 17mph to 14.9mph by the end of the hills. I had not prepared for a hill like this, it just kept going, I could not believe it. But finally the turn around came and it was all down hill for the last 9 miles, literally. My average speed got back up to 16.3mph and I got back into the transition area in 1:31 and some change, a little over a minute over my goal time. But hey, I was satisfied, satisfied and tired. I racked my bike and all I wanted to do was sit down.

I took a little longer then I should of during this transition, stopping to get a gulp of water and running back to my spot when I realized I had forgotten my watch, but I didn't sit. And Brenden was alongside cheering me on. "Off to the run. Start out slow, pace yourself, Jeff said it was okay to granny-trot," I thought. My goal was to run the whole thing in under an hour, but primarily to run the whole thing with out hurting myself. My run training has been lacking since I still have this nagging injury and six miles would be a lot for me at this point, even if I hadn't just swam a mile and biked 25. One foot in front of the next that is all I had to do. My legs were tight and cramped from the bike, I had never run after that long of a bike ride. "Just get to 1.5 miles and you can slow down if you need to, you will be a quarter of the way done," I told myself. Luckily the run course was fairly flat. It was also beautiful as it was right on the water. My legs started to loosen and, knock on wood, my injury hadn't flared up too bad as it usually does after a mile. I got to 1.5 miles and kept going. I just had to make it to the turn around and I would only have a 5K left, that is nothing. I pushed through, and my pace actually got a little better. People were extremely supportive throughout the course and the aid stations were placed perfectly. I found my enthusiasm growing and I was giving out motivating comments to the people I passed just as those who passed were saying to me.


I was on my way back, only two miles to go and I saw someone I thought would finish ahead of me still working her way to the turn around. I was shocked. Could it really be? A burst of energy hit me and I was determined to finish, and finish well. Four and a half miles. I passed another person. I said, "nice job" he said, "nice pace." He then must have looked at my leg because the next thing I know he was exclaiming, "25, female! Are you still in the running for an age group award?" I certainly had no idea, and could only hope. I was the third female out of the water, but I did get passed a ton on the bike.  He then said, "I think you are, go get them." I still had doubt in my mind, but the encouragement made me feeling like I was flying high. 
Source: www2.backprint.com
I turned the final corner, ran up the road and could finally see the finish line again. On to the grass and through the shoot. I was ecstatic! I had finished, the whole thing, without stopping. I completed the run in just under an hour, another goal checked. I gave Brenden a hug as I gulped the water they handed me at the finish line. I tried to stretch and recover a bit before heading to see the results. I was hopeful but also relastic as I was looking. I had wanted to finish in under three hours. I knew my bike and run times; it seemed like it was possible. And I did it, 2:59:14. Less then a second under, but good enough for me. I ended up getting fifth in my age group, not an award winner but it still felt pretty amazing. I was so happy and definitely plan on doing another Olympic, even faster this time. What can I say, I am addicted. I packed up my stuff and we headed out to celebrate at one of our favorite ice cream spots before going back to Brenden's dad's house to relax for the rest of the day and then make our journey back to MD.


(Photo credit: www2.backprint.com)